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Here we’ll take a look at three ways you can deal with the boredom of sobriety and how outpatient addiction programs can help. Having fun in recovery reduces your risk of relapse. With these helpful tips you can beat sober and bored.

After weeks of years of that mindset being bored can be welcoming. If you’re going to be bored – embrace the peace of it. The old saying goes ‘an idle mind is the devil’s playground’ and that’s absolutely true in sobriety. It’s hard to be bored when you’re stoned out of your head or drunk as a skunk but take those away and you’re left with a racing mind looking for any excitement. Boredom can develop when a person struggles to pay attention or doesn’t have good concentration skills. It’s also closely connected with alcohol use disorder, depression and anxiety.

Question About Treatment

I thought that alcohol turned me into a fun person, and that without it I’d be a drag. I used to tell myself that sobriety was boring because it kept me from going out and having fun. I couldn’t go to bars, clubs, or anywhere else with alcohol without risking my sobriety. Instead, I’d how to stop drinking out of boredom be stuck indoors all day with nothing to do. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. If you’re involved in a 12-step program, you likely already know the importance of milestones.

To avoid relapse and remain sober, it’s important to develop healthy relationships. Take the time to explore your world and your likes and dislikes. Find the courage to take chances, try new things, and dare to live your best life. Anyone who has been in the grips of addiction knows firsthand how difficult it can be to break free. Once you’ve broken free, make the effort to create the life of your dreams to further ensure your recovery.

Practice mindfulness and assess why you feel the boredom of sobriety

There are various booze-focused support groups out there, i.e. And for some reason a lot of people (myself, included) are very resistant to using them. It is also a great fitness activity to keep you fit and strong. I encourage anyone in recovery to be open, honest, and willing to do the work. Besides, it is all up to you to be the person you would like to become.

• But I PROMISE you, if you keep moving forward, things in your brain will start to click.
• Instead of smoking a joint, have a cup of green tea.
• So much of an addict’s life is spent thinking about, obtaining, or using drugs, but when that’s taken away when you go to inpatient treatment, you’re left with a lot of free time.
• I spent a lot of time standing in parking lots, huddled around in like small groups, talking to other guys.
• You want to feel happy or high to fill the void that you’re feeling.
• Let’s create a list of non-drinking social activities.

But if you’re just kind of a person that wants to sit around and do nothing, then you’re going to be bored. Having fun in recovery may not come naturally right at first, but it won’t take long before you begin enjoying yourself, finding pleasure and fun in a variety of places. If you’re not sure how to go about having fun in recovery, consider the ways you used to have fun before you began using drugs or alcohol. If you’re feeling a bit agoraphobic or shy when first getting sober you should still reach out to online support groups.

Dealing with the Boredom of Sobriety

Not many people realize that boredom is one of the top reasons why people experiment with substances like alcohol and drugs. When you’re not occupied with something, you tend to look for some excitement in your life. You want to feel happy or high to fill the void that you’re feeling.

If you need support in your journey, our team at Ria Health is always here to help you, and we’re only a call away. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety.